InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsMuscle Gain Meals

Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette

Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette is a Salads international recipe with 503 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

503 kcal

Total Time

20 min

Servings

1

Protein

57.3 g

Ingredients

  • Chicken Breast200 g
  • Lettuce1.5 cup (53 g)
  • Blueberries1/4 cup (38 g)
  • Strawberries1/4 cup (38 g)
  • Mozzarella Cheese2 slice (50 g)
  • Lemon Juice1 tablespoon (15 g)
  • Balsamic Vinegar1/2 tablespoon (7 g)
  • Mustard1 teaspoon (5 g)
  • Oil2 teaspoon (7 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat a pan or grill over high heat and, in the meantime, add salt and pepper to taste.

  2. 2

    Step 2

    Once heated, pour half the oil, add the chicken, lower the heat to medium and cook each side for 4-5 minutes.

  3. 3

    Step 3

    Remove and cut. Set aside.

  4. 4

    Step 4

    Cut the lettuce leaves and if you want, cut the fruits as well.

  5. 5

    Step 5

    For the dressing: Mix the lemon juice with the mustard, balsamic vinegar, remaining olive oil, stevia and salt and pepper.

  6. 6

    Step 6

    Put all the ingredients on a plate or salad bowl. Pour the balsamic vinegar.

  7. 7

    Step 7

    Mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

503

Protein

57.3g

Carbs

13.9g

Fat

21.8g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette

How many calories are in Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette?

Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette has about 503 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette suitable for vegetarians?

No. Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette gluten-free?

Yes. Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette ahead of time?

Chicken, Fruit and Cheese Salad with Balsamic Vinaigrette can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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