Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad

Ingredients

• Chicken Breast150 g
• Broccoli1 cup (90 g)
• Tomato1/2 count (65 g)
• Lemon Juice1 tablespoon (15 g)
• Lettuce1 cup (35 g)
• Zucchini1/4 count (50 g)
• Cheese2 slice (50 g)
• Olive Oil1 tablespoon (10 ml)
• Onion4 ring (20 g)

Instructions

1. 1

   Step 1

   Cut the broccoli into small florets, chop the onion and cut the tomato and zucchini into small pieces. Then add salt and pepper to the chicken.

2. 2

   Step 2

   Heat a big pan over high heat. Once heated, add half the oil, spread and add the chicken on one side and the broccoli in the other.

3. 3

   Step 3

   Cook the chicken for 4 minutes over medium heat. For the broccoli, cook each side of it for 2-3 minutes. If you want, you can cover the pan.

4. 4

   Step 4

   For the dressing: mix the remaining olive oil with the lemon juice, salt and pepper to taste.

5. 5

   Step 5

   Serve the chicken previously cut with the asparagus, tomato, onion, cucumber, lettuce and fresh cheese salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.