Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad is a Salads international recipe with 513 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
513 kcal
Total Time
20 min
Servings
1
Protein
50.2 g
About This Recipe
Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, broccoli, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 513 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad worth coming back to.
Ingredients
Instructions
Cut the broccoli into small florets, chop the onion and cut the tomato and zucchini into small pieces. Then add salt and pepper to the chicken.
Heat a big pan over high heat. Once heated, add half the oil, spread and add the chicken on one side and the broccoli in the other.
Cook the chicken for 4 minutes over medium heat. For the broccoli, cook each side of it for 2-3 minutes. If you want, you can cover the pan.
For the dressing: mix the remaining olive oil with the lemon juice, salt and pepper to taste.
Serve the chicken previously cut with the asparagus, tomato, onion, cucumber, lettuce and fresh cheese salad.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
513
Protein
50.2g
Carbs
15g
Fat
29.8g
Fiber
3.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad has about 513 calories per serving based on the current ingredient list and serving size on this page.
Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad is not vegetarian as written because it includes Chicken Breast.
Yes. Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Chicken with Broccoli, Tomato, Zucchini, Lettuce and Cheese Salad already lands in a fairly high-protein range at about 50.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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