InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsMuscle Gain Meals

Chicken, Avocado and Cabbage Salad

Chicken, Avocado and Cabbage Salad is a Salads international recipe with 505 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

505 kcal

Total Time

15 min

Servings

1

Protein

37.2 g

About This Recipe

The story behind Chicken, Avocado and Cabbage Salad

Chicken, Avocado and Cabbage Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken, avocado, and cabbage.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 505 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Avocado and Cabbage Salad worth coming back to.

Ingredients

  • Chicken150 g
  • Avocado1/2 count (120 g)
  • Cabbage1 cup (90 g)
  • Mayonnaise1/2 teaspoon (3 g)
  • Lemon Juice1 tablespoon (15 g)
  • Tomato1/2 count (65 g)
  • Egg1 count (55 g)

Instructions

  1. 1

    Step 1

    Place the egg in a pot filled with boiling water and boil for 8-10 minutes. Peel and cut in half.

  2. 2

    Step 2

    Place a pan over high heat and, while heating, season the chicken with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 4 minutes per side over medium heat.

  4. 4

    Step 4

    Cut the cabbage into strips and mix with mayonnaise, lemon juice and salt and pepper to taste.

  5. 5

    Step 5

    Separately, cut the tomato into wedges and slice the avocado. Serve the vegetables on a plate along with the cabbage and, if desired, you can add cucumber.

  6. 6

    Step 6

    Add the egg cut in halves and the chicken.

Nutrition Snapshot

Macros and micros at a glance

47/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

505

Protein

37.2g

Carbs

19.3g

Fat

43g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Avocado and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Avocado and Cabbage Salad

How many calories are in Chicken, Avocado and Cabbage Salad?

Chicken, Avocado and Cabbage Salad has about 505 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken, Avocado and Cabbage Salad take to make?

Chicken, Avocado and Cabbage Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken, Avocado and Cabbage Salad?

Most ingredients in Chicken, Avocado and Cabbage Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken, Avocado and Cabbage Salad?

Chicken, Avocado and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken, Avocado and Cabbage Salad?

Chicken, Avocado and Cabbage Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chicken, Avocado and Cabbage Salad?

Chicken, Avocado and Cabbage Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chicken, Avocado and Cabbage Salad up or down?

Yes. Chicken, Avocado and Cabbage Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken, Avocado and Cabbage Salad?

A large skillet, saucepan, or sheet pan works well for Chicken, Avocado and Cabbage Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken, Avocado and Cabbage Salad is cooked properly?

Chicken, Avocado and Cabbage Salad is ready when the chicken is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken, Avocado and Cabbage Salad suitable for vegetarians?

No. Chicken, Avocado and Cabbage Salad is not vegetarian as written because it includes Chicken.

Is Chicken, Avocado and Cabbage Salad gluten-free?

Yes. Chicken, Avocado and Cabbage Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Avocado and Cabbage Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Avocado and Cabbage Salad ahead of time?

Chicken, Avocado and Cabbage Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken, Avocado and Cabbage Salad for my calorie or macro goals?

Chicken, Avocado and Cabbage Salad already lands in a fairly high-protein range at about 37.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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