Chicken Salad with Cheese, Walnuts and Blueberry Sauce

Ingredients

• Chicken Breast120 g
• Cheese2 slice (50 g)
• Walnuts4 half (16 g)
• Blueberries1/2 cup (75 g)
• Spinach1 cup (30 g)
• Oil1/2 tablespoon (5 ml)
• Lettuce1 cup (35 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   While heating the oil in a pan over medium-high heat, cut the chicken breast into bite-size pieces and season with salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and stir-fry for 6-8 minutes, stirring to cook evenly.

3. 3

   Step 3

   When done and browned, set aside.

4. 4

   Step 4

   Meanwhile, chop the walnuts and cut the cheese into pieces. You can use white/fresh, cottage, mozzarella or ricotta cheese.

5. 5

   Step 5

   Separately, place the blueberries in a microwave-safe bowl and cook for 2 minutes. Then add the stevia and mash with a fork.

6. 6

   Step 6

   If you do not have a microwave, bring to medium-low heat with just a little water and cook for approximately 5 minutes until melted.

7. 7

   Step 7

   On a plate place the chicken, cheese, walnuts and spinach.

8. 8

   Step 8

   Pour the blueberry sauce and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Cheese, Walnuts and Blueberry Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.