InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Grape and Celery Sandwich

Name: Chicken, Grape and Celery Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 80 g Chicken Breast; 1/4 cup (38 g) Grapes; 1/2 stalk (20 g) Celery; 1 tablespoon (14 g) Mayonnaise; 1 cup (35 g) Lettuce

Chicken, Grape and Celery Sandwich is a Breakfast international recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

15 min

Servings

Protein

26.7 g

Ingredients

Bread1 count (60 g)
Chicken Breast80 g
Grapes1/4 cup (38 g)
Celery1/2 stalk (20 g)
Mayonnaise1 tablespoon (14 g)
Lettuce1 cup (35 g)

Instructions

1
Step 1
Boil the chicken in a pot for 12-15 minutes.
2
Step 2
Once ready, remove, drain and shred.
3
Step 3
In the meantime, cut the celery and grapes into small pieces.
4
Step 4
Put the chicken, celery and grapes in a bowl. Mix with the mayonnaise.
5
Step 5
Cut the bread in half and add the mixture to assemble the sandwich.
6
Step 6
Serve with the lettuce on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

26.7g

Carbs

48.6g

Fat

11.9g

Fiber

3.4g

Micronutrients

Calcium

52.07 mg • 5.2% of daily target daily value

Folate

154.12 mcg • 38.5% of daily target daily value

Iron

3 mg • 16.6% of daily target daily value

Magnesium

57.15 mg • 13.6% of daily target daily value

Omega-3

0.43 g • 26.8% of daily target daily value

Potassium

526.66 mg • 20.3% of daily target daily value

Selenium

22.72 mcg • 41.3% of daily target daily value

Sodium

614.08 mg • 26.7% of daily target daily value

Vitamin A

1.42 mcg • 0.2% of daily target daily value

Vitamin C

2.47 mg • 2.7% of daily target daily value

Vitamin E

0.94 mg • 6.3% of daily target daily value

Vitamin K

15.97 mcg • 13.3% of daily target daily value

Zinc

1.22 mg • 11.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Grape and Celery Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Grape and Celery Sandwich

How many calories are in Chicken, Grape and Celery Sandwich?

Chicken, Grape and Celery Sandwich has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Grape and Celery Sandwich suitable for vegetarians?

No. Chicken, Grape and Celery Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Grape and Celery Sandwich gluten-free?

Chicken, Grape and Celery Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Grape and Celery Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Grape and Celery Sandwich ahead of time?

Chicken, Grape and Celery Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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