Chicken, Green Beans and Carrot Stir-Fry with Potato Sticks

Ingredients

• Chicken Breast150 g
• Potato1 medium (180 g)
• Carrot1/2 medium (30 g)
• Green Beans1/2 cup (50 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Wash, peel and cut the potato into sticks and soak in half the oil. Cook in the air fryer over 374°F (190°C) for 15-20 minutes until browned.

2. 2

   Step 2

   If you don't have air fryer, you can boil them for 1-12 minutes and soak them or brown it with half the oil.

3. 3

   Step 3

   At the same time, cut the chicken into strips and add salt and pepper. Then, peel the carrot and cut into strips. Cut off the ends of the green bean and cut into three parts.

4. 4

   Step 4

   At the same time, heat the remaining oil in a pan over medium-high heat.

5. 5

   Step 5

   Once heated, add the chicken with the vegetables and saute for 3-4 minutes over medium heat.

6. 6

   Step 6

   Cover and continue cooking for 6 more minutes. If necessary, add a bit of water.

7. 7

   Step 7

   Once cooked as desired, remove from heat.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Green Beans and Carrot Stir-Fry with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.