InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Chicken, Guacamole, Cheese and Tomato Sandwich

Chicken, Guacamole, Cheese and Tomato Sandwich is a Breakfast international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

493 kcal

Total Time

15 min

Servings

1

Protein

32.7 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Avocado1/4 count (60 g)
  • Cheese1 slice (25 g)
  • Tomato2 slice (20 g)
  • Chicken Breast80 g
  • Lemon Juice1/2 tablespoon (8 g)

Instructions

  1. 1

    Step 1

    Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.

  2. 2

    Step 2

    In the meantime, add salt and pepper to the chicken. Once heated, add the chicken and cook each side for 4 minutes.

  3. 3

    Step 3

    If you want, you can cover the pan once you flip it.

  4. 4

    Step 4

    In the meantime, peel the avocado, cut into small pieces and smash using a fork until obtaining a puree texture.

  5. 5

    Step 5

    Add salt and pepper to taste and mix with the lemon juice. Set aside.

  6. 6

    Step 6

    Slice the tomato thinly.

  7. 7

    Step 7

    Assemble the sandwich by adding the cheese, tomato, chicken and guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

32.7g

Carbs

46.3g

Fat

25.2g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Guacamole, Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Guacamole, Cheese and Tomato Sandwich

How many calories are in Chicken, Guacamole, Cheese and Tomato Sandwich?

Chicken, Guacamole, Cheese and Tomato Sandwich has about 493 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Guacamole, Cheese and Tomato Sandwich suitable for vegetarians?

No. Chicken, Guacamole, Cheese and Tomato Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Guacamole, Cheese and Tomato Sandwich gluten-free?

Chicken, Guacamole, Cheese and Tomato Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Guacamole, Cheese and Tomato Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Guacamole, Cheese and Tomato Sandwich ahead of time?

Chicken, Guacamole, Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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