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Chicken, Ham and Cheese with Tortillas

Name: Chicken, Ham and Cheese with Tortillas
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 80 g Chicken Breast; 1 slice (30 g) Ham; 1 slice (25 g) Cheese; 1 leaf (10 g) Lettuce; 1 count (40 g) Tortillas

Chicken, Ham and Cheese with Tortillas is a Breakfast international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

336 kcal

Total Time

15 min

Servings

Protein

32.1 g

Ingredients

Chicken Breast80 g
Ham1 slice (30 g)
Cheese1 slice (25 g)
Lettuce1 leaf (10 g)
Tortillas1 count (40 g)

Instructions

1
Step 1
Salt and pepper the chicken and heat a grill or pan over high heat.
2
Step 2
Once heated, add the chicken and cook each side for 3-4 minutes over medium heat. Turn off and set aside.
3
Step 3
Assemble the tortilla with chicken, ham, cheese and lettuce leaf.
4
Step 4
You can use white/fresh cheese or mozzarella.
5
Step 5
Optional: You can place for one minute in a heated pan until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

336

Protein

32.1g

Carbs

21.6g

Fat

15.5g

Fiber

1.6g

Micronutrients

Calcium

188.53 mg • 18.9% of daily target daily value

Folate

2.1 mcg • 0.5% of daily target daily value

Iron

0.63 mg • 3.5% of daily target daily value

Magnesium

34.89 mg • 8.3% of daily target daily value

Omega-3

0.05 g • 3.3% of daily target daily value

Potassium

383.36 mg • 14.7% of daily target daily value

Selenium

13.29 mcg • 24.2% of daily target daily value

Sodium

461.91 mg • 20.1% of daily target daily value

Vitamin A

79 mcg • 8.8% of daily target daily value

Vitamin B12

0.39 mcg • 16.3% of daily target daily value

Vitamin C

1.2 mg • 1.3% of daily target daily value

Vitamin D

0.21 mcg • 1.4% of daily target daily value

Vitamin E

0.21 mg • 1.4% of daily target daily value

Vitamin K

2.65 mcg • 2.2% of daily target daily value

Zinc

1.86 mg • 16.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Ham and Cheese with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Ham and Cheese with Tortillas

How many calories are in Chicken, Ham and Cheese with Tortillas?

Chicken, Ham and Cheese with Tortillas has about 336 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Ham and Cheese with Tortillas suitable for vegetarians?

No. Chicken, Ham and Cheese with Tortillas is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Ham and Cheese with Tortillas gluten-free?

Chicken, Ham and Cheese with Tortillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Ham and Cheese with Tortillas?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Ham and Cheese with Tortillas ahead of time?

Chicken, Ham and Cheese with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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