How many calories are in Chicken katsu?
Chicken katsu has about 550 calories per serving based on the current ingredient list and serving size on this page.
JapaneseLunchMeat
Chicken katsu
Chicken katsu is a lunch japanese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
25 min
Servings
1
Protein
35 g
Ingredients
- chicken breast150g
- all-purpose flour2 tbsp
- egg, beaten1 piece
- panko breadcrumbs.5 cup
- Vegetable oilAs needed
- tonkatsu sauce2 tbsp
Instructions
- 1
Step 1
Pound a chicken breast to an even thickness.
- 2
Step 2
Dredge the chicken in flour, dip in beaten egg, and coat with panko breadcrumbs.
- 3
Step 3
Fry the chicken in hot oil until golden brown and cooked through.
- 4
Step 4
Slice the chicken and serve with tonkatsu sauce, rice, and shredded cabbage.
Nutrition Snapshot
Macros and micros at a glance
Calories
550
Protein
35g
Carbs
40g
Fat
25g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
2 mg
Sodium
600 mg
Calcium
40 mg
Folate
30 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
2 mg
Vitamin A
20 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken katsu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken katsu
Is Chicken katsu suitable for vegetarians?
No. Chicken katsu is not vegetarian as written because it includes chicken breast.
Is Chicken katsu gluten-free?
Chicken katsu is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken katsu?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken katsu ahead of time?
Chicken katsu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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