JapaneseLunchMeat

Curry rice

Curry rice is a lunch japanese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

30 min

Servings

1

Protein

15 g

Ingredients

  • chicken or beef, bite-sized pieces100g
  • onion, chopped.5 piece
  • carrot, sliced.5 piece
  • potato, diced.5 piece
  • blocks Japanese curry roux2 piece
  • water2 cup
  • Steamed riceFor Serving

Instructions

  1. 1

    Step 1

    In a pot, sauté 100g of bite-sized chicken or beef pieces until browned.

  2. 2

    Step 2

    Add 1/2 chopped onion, 1/2 sliced carrot, and 1/2 diced potato. Cook until the onion is translucent.

  3. 3

    Step 3

    Add 2 cups of water and bring to a boil. Skim off any scum that rises to the surface.

  4. 4

    Step 4

    Reduce the heat, cover, and simmer for 15-20 minutes, or until the vegetables are tender.

  5. 5

    Step 5

    Break 2 blocks of Japanese curry roux into pieces and add them to the pot. Stir until the roux is completely dissolved.

  6. 6

    Step 6

    Simmer for another 5-10 minutes, or until the curry has thickened.

  7. 7

    Step 7

    Serve the curry over a bed of steamed rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

15g

Carbs

70g

Fat

12g

Fiber

5g

Micronutrients

Iron

2 mg

Zinc

2 mg

Sodium

900 mg

Calcium

40 mg

Folate

30 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

10 mg

Vitamin A

200 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Curry rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Curry rice

How many calories are in Curry rice?

Curry rice has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Curry rice suitable for vegetarians?

No. Curry rice is not vegetarian as written because it includes chicken or beef, bite-sized pieces.

Is Curry rice gluten-free?

Curry rice is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Curry rice?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Curry rice ahead of time?

Curry rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Curry rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next