How many calories are in Curry udon?
Curry udon has about 600 calories per serving based on the current ingredient list and serving size on this page.
JapaneseLunchMeat
Curry udon
Curry udon is a lunch japanese recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
20 min
Servings
1
Protein
25 g
Ingredients
- serving udon noodles1 piece
- chicken or beef, sliced100g
- mixed vegetables (carrots, potatoes, onions).5 cup
- block (20g) Japanese curry roux1 piece
- dashi or water200ml
Instructions
- 1
Step 1
Prepare a Japanese curry sauce with vegetables and your choice of protein (chicken, beef, or tofu).
- 2
Step 2
Cook udon noodles according to package directions.
- 3
Step 3
Place the cooked udon in a bowl.
- 4
Step 4
Pour the hot curry sauce over the noodles and serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
25g
Carbs
90g
Fat
15g
Fiber
8g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
1200 mg
Calcium
50 mg
Folate
50 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
10 mg
Vitamin A
200 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Curry udon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Curry udon
Is Curry udon suitable for vegetarians?
No. Curry udon is not vegetarian as written because it includes chicken or beef, sliced.
Is Curry udon gluten-free?
Curry udon is not reliably gluten-free as written because it includes serving udon noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Curry udon?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Curry udon ahead of time?
Curry udon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Curry udon, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
JapaneseLunch
Chawanmushi
Chawanmushi is a lunch japanese recipe from the Forkd database with calorie and macro details.
150 cal10.5 g protein30 min
JapaneseLunch
Chicken katsu
Chicken katsu is a lunch japanese recipe from the Forkd database with calorie and macro details.
550 cal35 g protein25 min
JapaneseLunch
Curry rice
Curry rice is a lunch japanese recipe from the Forkd database with calorie and macro details.
450 cal15 g protein30 min
JapaneseLunch
Curry rice
Curry rice is a lunch japanese recipe from the Forkd database with calorie and macro details.
450 cal15 g protein30 min
JapaneseLunch
Gyudon
Gyudon is a lunch japanese recipe from the Forkd database with calorie and macro details.
450 cal25 g protein15 min
JapaneseLunch
Gyudon
Gyudon is a lunch japanese recipe from the Forkd database with calorie and macro details.
450 cal25 g protein15 min