How many calories are in Gyudon?
Gyudon has about 450 calories per serving based on the current ingredient list and serving size on this page.
Gyudon is a lunch japanese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
15 min
Servings
1
Protein
25 g
Ingredients
Instructions
Thinly slice 100g of beef and 1/2 an onion.
In a pan, combine 1/2 cup of dashi broth, 2 tbsp of soy sauce, 2 tbsp of mirin, and 1 tbsp of sugar. Bring to a simmer.
Add the sliced onion to the pan and cook until softened.
Add the sliced beef and simmer until it is cooked through.
Serve the beef and onion mixture over a bowl of steamed rice.
Garnish with pickled red ginger (beni shoga) and a raw or poached egg, if desired.
Nutrition Snapshot
Calories
450
Protein
25g
Carbs
54g
Fat
15g
Fiber
2g
Micronutrients
Iron
2.5 mg
Zinc
4 mg
Sodium
800 mg
Calcium
30 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
2 mg
Vitamin A
5 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Gyudon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Gyudon has about 450 calories per serving based on the current ingredient list and serving size on this page.
No. Gyudon is not vegetarian as written because it includes thinly sliced beef.
Gyudon is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Gyudon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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