InternationalBreakfastHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Chicken, Lentil and Sweet Potato Tacos

Chicken, Lentil and Sweet Potato Tacos is a Breakfast international recipe with 1164 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

1164 kcal

Total Time

20 min

Servings

1

Protein

85.9 g

Ingredients

  • Chicken Breast200 g
  • Sweet Potato1/2 medium (90 g)
  • Lentils1/2 cup (100 g)
  • Tortillas4 count (160 g)
  • Oil2 tablespoon (30 ml)
  • Tomato1 count (130 g)
  • Onion1/2 count (75 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Place a pot over medium heat. Add half the oil and spread.

  3. 3

    Step 3

    While heating, chop the onion and tomato.

  4. 4

    Step 4

    Once heated, add to the pot and stir-fy for 2-3 minutes until softened. Salt and pepper. Optional: Add a pinch of garlic powder.

  5. 5

    Step 5

    Next, dice the potato and add to the pot. Cover with water or broth and cook over medium heat for 8-10 minutes until the potatoes are done.

  6. 6

    Step 6

    Add the lentils and mix well. Salt to taste.

  7. 7

    Step 7

    At the same time, place a pan over medium heat and spread the remaining oil.

  8. 8

    Step 8

    In the meantime, salt and pepper the chicken.

  9. 9

    Step 9

    Once heated, cook both sides of the chicken for 3-4 minutes over medium heat. Once done, set aside and cut into pieces.

  10. 10

    Step 10

    Warm both sides of the tortillas for 30 seconds. Assemble the tacos. Optional: Top with cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

1164

Protein

85.9g

Carbs

171.9g

Fat

44.1g

Fiber

21g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Lentil and Sweet Potato Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Lentil and Sweet Potato Tacos

How many calories are in Chicken, Lentil and Sweet Potato Tacos?

Chicken, Lentil and Sweet Potato Tacos has about 1164 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Lentil and Sweet Potato Tacos suitable for vegetarians?

No. Chicken, Lentil and Sweet Potato Tacos is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Lentil and Sweet Potato Tacos gluten-free?

Chicken, Lentil and Sweet Potato Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Lentil and Sweet Potato Tacos?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Lentil and Sweet Potato Tacos ahead of time?

Chicken, Lentil and Sweet Potato Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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