Chicken Meatballs with Broccoli

Ingredients

• Chicken Breast150 g
• Garlic1 clove (3 g)
• Broccoli1 cup (90 g)
• Parsley1 tablespoon (4 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For the meatballs, cut the chicken into small pieces, it has to be chopped. You can use the food processor but be careful it's not too shredded.

2. 2

   Step 2

   Chop the garlic with the parsley and mix in a bowl with the chicken, salt and pepper.

3. 3

   Step 3

   Mix well until obtaining a firm mixture. If it's too dry, add some water.

4. 4

   Step 4

   Make the meatballs using your hands. Let sit in the fridge.

5. 5

   Step 5

   Preheat a pan. Once heated, pour the oil and spread.

6. 6

   Step 6

   Add the meatballs and lower the heat to medium.

7. 7

   Step 7

   Cook each side for about 3-4 minutes or until browned. Set aside.

8. 8

   Step 8

   Then cut the broccoli into small florets, wash and put in another pot with boiling water.

9. 9

   Step 9

   Let boil for 3 minutes, remove, drain and season with lemon juice.

10. 10

    Step 10

    Serve the chicken meatballs with broccoli on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Meatballs with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.