Chicken Meatballs with Mashed Potatoes and Garlic Sauce

Ingredients

• Chicken Breast200 g
• Potato1 medium (180 g)
• Butter1 tablespoon (30 g)
• Milk1/2 cup (120 ml)
• Garlic2 clove (6 g)
• Parsley1 tablespoon (4 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Wash, peel and dice the potato. Cook in a pot with boiling water and a pinch of salt for 10-12 minutes.

2. 2

   Step 2

   For the garlic sauce, chop a garlic and stir-fry in a pan with half the butter for some seconds.

3. 3

   Step 3

   Once browned, add 2/3 of the milk and mix constantly for a minute. Set aside.

4. 4

   Step 4

   For the mashed potatoes, place the cooked potato in a bowl and mash until obtaining the desired consistency.

5. 5

   Step 5

   Mix with the remaining butter and milk until creamy. Season with salt and pepper.

6. 6

   Step 6

   For the meatballs, cut the chicken into small pieces. It should be chopped. You can use a food processor but be careful it's not too shredded.

7. 7

   Step 7

   Chop the garlic and parsley, place in a bowl with the chicken and season with salt and pepper.

8. 8

   Step 8

   Mix well until obtaining a dough. If it's too dry, you can add a bit of water. Shape the meatballs using your hands and take to the fridge.

9. 9

   Step 9

   Preheat a pan. Once heated, pour the oil and spread.

10. 10

    Step 10

    Add the meatballs and reduce the heat to medium. Cook each side for about 3-4 minutes or until both sides are browned. Set aside.

11. 11

    Step 11

    Serve the chicken meatballs with mashed potatoes and garlic sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Meatballs with Mashed Potatoes and Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.