Chicken Meatballs with Stir-Fried Mushrooms and Zucchini

Ingredients

• Chicken Breast150 g
• Garlic Paste1/2 teaspoon (1 g)
• Breadcrumbs1 tablespoon (14 g)
• Zucchini1/2 count (100 g)
• Mushrooms1 cup (70 g)
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Clean the chicken and cut into very small pieces. You can use the processor but do not grind it too much.

2. 2

   Step 2

   Mix the chicken with the garlic paste or powder and breadcrumbs. Salt and pepper.

3. 3

   Step 3

   Mix well until all the ingredients are combined and shape into meatballs with your hands. Refrigerate.

4. 4

   Step 4

   Let stand in the refrigerator for a few minutes while heating half of the oil in a pan over medium heat.

5. 5

   Step 5

   Cook the meatballs over medium heat for about 5 minutes or until browned. Remove and set aside.

6. 6

   Step 6

   At the same time, chop the garlic and cut the mushrooms together with the zucchini into pieces of similar size.

7. 7

   Step 7

   Heat the remaining oil in a pan.

8. 8

   Step 8

   Once heated, stir-fry for 7 to 10 minutes. Season to taste.

9. 9

   Step 9

   On a plate serve the chicken meatballs with stir-fried mushrooms and zucchini. Sprinkle with chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Meatballs with Stir-Fried Mushrooms and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.