Chicken, Mushroom, Leek and Green Bean Stir-Fry with Yogurt Dressing

Ingredients

• Chicken Breast150 g
• Leek1/2 cup (50 g)
• Mushrooms1/2 cup (35 g)
• Green Beans1 cup (100 g)
• Yogurt2 tablespoon (30 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut off the ends of the green beans and cut into three parts. Place the green beans in a pot with boiling water and let boil for 5 minutes.

2. 2

   Step 2

   Once soft, remove and drain. Set aside.

3. 3

   Step 3

   At the same time, chop the leek and slice the mushrooms.

4. 4

   Step 4

   Cut the chicken into bites and add salt and pepper.

5. 5

   Step 5

   Heat a pan over medium heat. Once heated, pour the oil and spread. Add the chicken and cook for 5 minutes.

6. 6

   Step 6

   Then add the leek with the mushrooms and let cook for 6-8 minutes for a better flavor. Add salt and pepper and remove.

7. 7

   Step 7

   For the dressing: Mix the plain yogurt with the lemon juice, mustard and a pinch of salt.

8. 8

   Step 8

   Serve the chicken, mushroom, leek and green bean stir-fry.

9. 9

   Step 9

   Pour the dressing, mix and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Mushroom, Leek and Green Bean Stir-Fry with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.