InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsMuscle Gain Meals

Chicken, Olive and Cheese Salad

Chicken, Olive and Cheese Salad is a Salads international recipe with 592 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

592 kcal

Total Time

20 min

Servings

1

Protein

58.9 g

Ingredients

  • Chicken Breast200 g
  • Olives6 count (30 g)
  • Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Cucumber1/2 cup (60 g)
  • Oregano1/2 tablespoon (2 g)
  • Olive Oil2 teaspoon (10 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Heat half the oil in a grill over medium-high heat. Season with salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add the chicken and cook each side for 4-6 minutes. Remove once cooked as desired and set aside.

  3. 3

    Step 3

    In the meantime, cut the tomato, cucumber and bell pepper into pieces.

  4. 4

    Step 4

    Cut the onion and cheese into pieces as well. If you want, you can soak the onion in salted water to reduce its bitterness.

  5. 5

    Step 5

    Mix the tomato with the cucumber, bell pepper, olives and onion in a plate. Top with the chicken and cheese.

  6. 6

    Step 6

    Season with the remaining olive oil, sprinkle with oregano and add salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

592

Protein

58.9g

Carbs

15.1g

Fat

33.8g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Olive and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Olive and Cheese Salad

How many calories are in Chicken, Olive and Cheese Salad?

Chicken, Olive and Cheese Salad has about 592 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Olive and Cheese Salad suitable for vegetarians?

No. Chicken, Olive and Cheese Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Olive and Cheese Salad gluten-free?

Yes. Chicken, Olive and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Olive and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Olive and Cheese Salad ahead of time?

Chicken, Olive and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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