InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Onion and Bell Pepper Sandwich

Chicken, Onion and Bell Pepper Sandwich is a Breakfast international recipe with 317 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

317 kcal

Total Time

20 min

Servings

1

Protein

25.9 g

Ingredients

  • Bread1 count (60 g)
  • Chicken Breast80 g
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Preheat the oil in a pan over medium heat.

  2. 2

    Step 2

    In the meantime, cut the chicken breast, bell pepper and onion into thin strips. Add salt and pepper to taste.

  3. 3

    Step 3

    Add the onion with the bell pepper to the pan and cook for 3 minutes. Then add the chicken.

  4. 4

    Step 4

    Cook for 8-10 more minutes while stirring from time to time. Remove once the chicken is cooked and brown. Optional: add chopped cilantro.

  5. 5

    Step 5

    Cut the bread in half and make the sandwich by adding the mixture in it.

Nutrition Snapshot

Macros and micros at a glance

Calories

317

Protein

25.9g

Carbs

46g

Fat

11.9g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Onion and Bell Pepper Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Onion and Bell Pepper Sandwich

How many calories are in Chicken, Onion and Bell Pepper Sandwich?

Chicken, Onion and Bell Pepper Sandwich has about 317 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Onion and Bell Pepper Sandwich suitable for vegetarians?

No. Chicken, Onion and Bell Pepper Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Onion and Bell Pepper Sandwich gluten-free?

Chicken, Onion and Bell Pepper Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Onion and Bell Pepper Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Onion and Bell Pepper Sandwich ahead of time?

Chicken, Onion and Bell Pepper Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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