Chicken Patty with Sautéed Vegetables and Broccoli

Ingredients

• Chicken Breast200 g
• Garlic1 clove (3 g)
• Broccoli1/2 cup (45 g)
• Red Bell Pepper1/4 count (30 g)
• Zucchini1/4 count (50 g)
• Carrot1/2 medium (30 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Cut the chicken breast into very small pieces. It should be chopped. You can use the food processor, but make sure it is not too finely chopped.

2. 2

   Step 2

   Chop the garlic and mix with the chicken. Season to taste with salt and pepper and add chopped parsley if desired.

3. 3

   Step 3

   Mix well until you get a dough. If it is too dry, you can add some water.

4. 4

   Step 4

   Shape into a patty using your hands. Let it rest in the refrigerator.

5. 5

   Step 5

   Preheat the pan and once heated, pour half of the oil, spread and add the patties and reduce the heat to medium.

6. 6

   Step 6

   Cook for approximately 3-4 minutes on each side or until browned on both sides. Set aside.

7. 7

   Step 7

   Simultaneously, preheat another pan over medium heat. Meanwhile, cut the broccoli into small florets and slice the zucchini, bell pepper and carrot into thin strips.

8. 8

   Step 8

   Once the pan is heated, pour in the remaining oil and spread. Stir-fry the zucchini together with the bell pepper, carrot and a pinch of salt for 5 minutes.

9. 9

   Step 9

   Then add the broccoli and continue cooking for about 3-4 minutes or until tender. Season with salt and pepper and remove from heat.

10. 10

    Step 10

    Serve the chicken patties with sautéed vegetables and broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patty with Sautéed Vegetables and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.