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Chicken Quesadilla

Name: Chicken Quesadilla
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 1 slice (25 g) Mozzarella Cheese; 80 g Chicken Breast; 1 teaspoon (5 ml) Oil

Chicken Quesadilla is a Breakfast international recipe with 321 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

321 kcal

Total Time

15 min

Servings

Protein

26.8 g

Ingredients

Tortillas1 count (40 g)
Mozzarella Cheese1 slice (25 g)
Chicken Breast80 g
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Cut the chicken into strips and fry it in the oiled pan.
2
Step 2
Separately, grate the cheese.
3
Step 3
Place the tortilla in the pan and toast it on both sides for a few seconds.
4
Step 4
Place the cheese and chicken on top of the tortilla and fold in half.
5
Step 5
Flip and cook for a few more minutes. Once the cheese is melted, remove and cut into 3 or 2 triangles.

Nutrition Snapshot

Macros and micros at a glance

Calories

321

Protein

26.8g

Carbs

20.2g

Fat

14.5g

Fiber

1.2g

Micronutrients

Calcium

129.4 mg • 12.9% of daily target daily value

Folate

1.75 mcg • 0.4% of daily target daily value

Iron

0.39 mg • 2.2% of daily target daily value

Magnesium

25.96 mg • 6.2% of daily target daily value

Omega-3

0.39 g • 24.6% of daily target daily value

Potassium

283.08 mg • 10.9% of daily target daily value

Selenium

4.25 mcg • 7.7% of daily target daily value

Sodium

174.1 mg • 7.6% of daily target daily value

Vitamin A

44.75 mcg • 5% of daily target daily value

Vitamin B12

0.57 mcg • 23.8% of daily target daily value

Vitamin D

0.1 mcg • 0.7% of daily target daily value

Vitamin E

0.42 mg • 2.8% of daily target daily value

Vitamin K

9.03 mcg • 7.5% of daily target daily value

Zinc

1.25 mg • 11.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken Quesadilla

How many calories are in Chicken Quesadilla?

Chicken Quesadilla has about 321 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Quesadilla suitable for vegetarians?

No. Chicken Quesadilla is not vegetarian as written because it includes Chicken Breast.

Is Chicken Quesadilla gluten-free?

Yes. Chicken Quesadilla is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Quesadilla?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Quesadilla ahead of time?

Chicken Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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