InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Cereal with Soy Milk and Protein Powder

Name: Cereal with Soy Milk and Protein Powder
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 5 tablespoon (50 g) Cereal; 1 cup (240 ml) Soy Milk; 1 scoop (30 g) Protein Powder

Cereal with Soy Milk and Protein Powder is a Breakfast international recipe with 412 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

412 kcal

Total Time

3 min

Servings

Protein

36.6 g

Ingredients

Cereal5 tablespoon (50 g)
Soy Milk1 cup (240 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the protein powder and plant-based milk. Next, pour the mixture in a bowl and add the cereal.
2
Step 2
If you wish, you can add stevia, vanilla extract and/or cinnamon.
3
Step 3
You can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

412

Protein

36.6g

Carbs

45g

Fat

8.5g

Fiber

4.1g

Micronutrients

Calcium

244.82 mg • 24.5% of daily target daily value

Iron

1.31 mg • 7.3% of daily target daily value

Magnesium

52.21 mg • 12.4% of daily target daily value

Omega-3

0.41 g • 25.8% of daily target daily value

Potassium

383.48 mg • 14.7% of daily target daily value

Selenium

4.7 mcg • 8.6% of daily target daily value

Sodium

83.09 mg • 3.6% of daily target daily value

Vitamin A

141.08 mcg • 15.7% of daily target daily value

Vitamin B12

0.95 mcg • 39.4% of daily target daily value

Vitamin D

1.65 mcg • 11% of daily target daily value

Vitamin E

0.39 mg • 2.6% of daily target daily value

Zinc

0.75 mg • 6.8% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Cereal with Soy Milk and Protein Powder can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cereal with Soy Milk and Protein Powder

How many calories are in Cereal with Soy Milk and Protein Powder?

Cereal with Soy Milk and Protein Powder has about 412 calories per serving based on the current ingredient list and serving size on this page.

Is Cereal with Soy Milk and Protein Powder suitable for vegetarians?

Yes. Cereal with Soy Milk and Protein Powder is suitable for vegetarians as written.

Is Cereal with Soy Milk and Protein Powder gluten-free?

Yes. Cereal with Soy Milk and Protein Powder is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cereal with Soy Milk and Protein Powder?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cereal with Soy Milk and Protein Powder ahead of time?

Cereal with Soy Milk and Protein Powder can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe