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Chia Protein Pudding with Tangerines

Name: Chia Protein Pudding with Tangerines
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 g) Yogurt; 4 tablespoon (40 g) Chia Seeds; 1/2 count (50 g) Tangerine; 1 scoop (30 g) Protein Powder

Chia Protein Pudding with Tangerines is a Breakfast international recipe with 433 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

433 kcal

Total Time

10 min

Servings

Protein

37.9 g

Ingredients

Yogurt3/4 cup (180 g)
Chia Seeds4 tablespoon (40 g)
Tangerine1/2 count (50 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the yogurt with the protein powder. Then add the chia and let stand.
2
Step 2
In case the protein is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.
3
Step 3
If you do not want to mix the yogurt with the protein powder, you can mix the protein with 2 to 3 tablespoons of water to use as syrup and pour over.
4
Step 4
Meanwhile, peel the tangerine and set aside the wedges.
5
Step 5
Serve the chia pudding in a glass and add the fruit.
6
Step 6
Remember that you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

433

Protein

37.9g

Carbs

32.8g

Fat

23.1g

Fiber

0.7g

Micronutrients

Calcium

475.4 mg • 47.5% of daily target daily value

Folate

2.5 mcg • 0.6% of daily target daily value

Iron

2.52 mg • 14% of daily target daily value

Magnesium

155.13 mg • 36.9% of daily target daily value

Omega-3

0.01 g • 0.3% of daily target daily value

Potassium

641.22 mg • 24.7% of daily target daily value

Selenium

0.05 mcg • 0.1% of daily target daily value

Sodium

75.7 mg • 3.3% of daily target daily value

Vitamin A

6.5 mcg • 0.7% of daily target daily value

Vitamin C

15.5 mg • 17.2% of daily target daily value

Vitamin D

1.4 mcg • 9.4% of daily target daily value

Vitamin E

0.07 mg • 0.4% of daily target daily value

Vitamin K

0.36 mcg • 0.3% of daily target daily value

Zinc

3.01 mg • 27.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Protein Pudding with Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Protein Pudding with Tangerines

How many calories are in Chia Protein Pudding with Tangerines?

Chia Protein Pudding with Tangerines has about 433 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Protein Pudding with Tangerines suitable for vegetarians?

Yes. Chia Protein Pudding with Tangerines is suitable for vegetarians as written.

Is Chia Protein Pudding with Tangerines gluten-free?

Yes. Chia Protein Pudding with Tangerines is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Protein Pudding with Tangerines?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Protein Pudding with Tangerines ahead of time?

Chia Protein Pudding with Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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