How many calories are in Chicken, Radish, Carrot and Mustard Dressing?
Chicken, Radish, Carrot and Mustard Dressing has about 440 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeKetoHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Chicken, Radish, Carrot and Mustard Dressing
Chicken, Radish, Carrot and Mustard Dressing is a Salads international recipe with 440 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
440 kcal
Total Time
25 min
Servings
1
Protein
57.2 g
About This Recipe
The story behind Chicken, Radish, Carrot and Mustard Dressing
Chicken, Radish, Carrot and Mustard Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, radish, and carrot.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 440 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Radish, Carrot and Mustard Dressing worth coming back to.
Ingredients
- Chicken Breast200 g
- Radish1/2 cup (60 g)
- Carrot1/2 medium (30 g)
- Lettuce1 cup (35 g)
- Egg1 count (55 g)
- Mustard1 teaspoon (5 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. Once tender, remove, drain and cut into pieces.
- 2
Step 2
Simultaneously, boil the egg in a small pot for 8-10 minutes. Remove, let cool for a few minutes, peel and cut in half.
- 3
Step 3
Meanwhile, peel and grate the carrot. Separately, slice the radish and shred the lettuce.
- 4
Step 4
For the dressing, mix the mustard with lemon juice and olive oil. Season with salt and pepper.
- 5
Step 5
Serve the chicken on a plate with the egg, radish, lettuce and carrot. Pour the mustard dressing.
Nutrition Snapshot
Macros and micros at a glance
56/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
440
Protein
57.2g
Carbs
28.9g
Fat
20.5g
Fiber
7.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken, Radish, Carrot and Mustard Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken, Radish, Carrot and Mustard Dressing
How long does Chicken, Radish, Carrot and Mustard Dressing take to make?
Chicken, Radish, Carrot and Mustard Dressing takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken, Radish, Carrot and Mustard Dressing?
Most ingredients in Chicken, Radish, Carrot and Mustard Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken, Radish, Carrot and Mustard Dressing?
Chicken, Radish, Carrot and Mustard Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken, Radish, Carrot and Mustard Dressing?
Chicken, Radish, Carrot and Mustard Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Chicken, Radish, Carrot and Mustard Dressing?
Chicken, Radish, Carrot and Mustard Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Chicken, Radish, Carrot and Mustard Dressing up or down?
Yes. Chicken, Radish, Carrot and Mustard Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken, Radish, Carrot and Mustard Dressing?
A large skillet, saucepan, or sheet pan works well for Chicken, Radish, Carrot and Mustard Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken, Radish, Carrot and Mustard Dressing is cooked properly?
Chicken, Radish, Carrot and Mustard Dressing is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken, Radish, Carrot and Mustard Dressing suitable for vegetarians?
No. Chicken, Radish, Carrot and Mustard Dressing is not vegetarian as written because it includes Chicken Breast.
Is Chicken, Radish, Carrot and Mustard Dressing gluten-free?
Yes. Chicken, Radish, Carrot and Mustard Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken, Radish, Carrot and Mustard Dressing?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken, Radish, Carrot and Mustard Dressing ahead of time?
Chicken, Radish, Carrot and Mustard Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken, Radish, Carrot and Mustard Dressing for my calorie or macro goals?
Chicken, Radish, Carrot and Mustard Dressing already lands in a fairly high-protein range at about 57.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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