InternationalBreakfastHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Chicken, Rice and Chickpeas Tacos

Chicken, Rice and Chickpeas Tacos is a Breakfast international recipe with 1243 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

1243 kcal

Total Time

20 min

Servings

1

Protein

81.5 g

Ingredients

  • Chicken Breast200 g
  • Rice1/2 cup (100 g)
  • Chickpeas1/2 cup (100 g)
  • Tortillas4 count (160 g)
  • Oil2 tablespoon (30 ml)
  • Tomato1 count (130 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice and chickpeas.

  2. 2

    Step 2

    Place a pan over medium heat and spread half the oil.

  3. 3

    Step 3

    In the meantime, salt and pepper the chicken.

  4. 4

    Step 4

    Once heated, cook both sides of the chicken for 3-4 minutes over medium heat. Once done, set aside and cut into pieces.

  5. 5

    Step 5

    Add the remaining oil to the same pan.

  6. 6

    Step 6

    While heating, chop the tomato.

  7. 7

    Step 7

    Once heated, add the tomato and stir-fry for 2-3 minutes until softened. Next, add the chickpeas. Salt and pepper to taste. Mix well.

  8. 8

    Step 8

    Turn off and set aside.

  9. 9

    Step 9

    Warm both sides of the tortillas for 30 seconds.

  10. 10

    Step 10

    Assemble the tacos. Optional: Top with cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

1243

Protein

81.5g

Carbs

167.5g

Fat

49.2g

Fiber

19.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Rice and Chickpeas Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Rice and Chickpeas Tacos

How many calories are in Chicken, Rice and Chickpeas Tacos?

Chicken, Rice and Chickpeas Tacos has about 1243 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Rice and Chickpeas Tacos suitable for vegetarians?

No. Chicken, Rice and Chickpeas Tacos is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Rice and Chickpeas Tacos gluten-free?

Chicken, Rice and Chickpeas Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Rice and Chickpeas Tacos?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Rice and Chickpeas Tacos ahead of time?

Chicken, Rice and Chickpeas Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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