Chicken, Rice and Sautéed Vegetables Wrap

Ingredients

• Chicken Breast100 g
• Garlic1/2 clove (2 g)
• Green Beans1/4 cup (25 g)
• Carrot1/2 medium (30 g)
• Onion1/4 count (38 g)
• Rice1/4 cup (50 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need to have cooked rice.

2. 2

   Step 2

   Preheat a pan over medium-high heat. Meanwhile, chop the garlic and onion.

3. 3

   Step 3

   Once heated, add the garlic together with the onion and a pinch of salt. Stir-fry for 5 minutes over medium heat.

4. 4

   Step 4

   Meanwhile, cut the chicken into bites and salt and pepper. Next, add the chicken and stir-fry together with the vegetables for 4-5 minutes.

5. 5

   Step 5

   Separately, peel and dice the carrot. Cut the off the ends of the green beans and cut into small pieces.

6. 6

   Step 6

   Add the vegetable to the pan and salt and pepper. Cook for 6-8 minutes and stir occasionally until tender.

7. 7

   Step 7

   Next, add the cooked rice and let for a few minutes to take flavor. Fill the tortillas and roll.

8. 8

   Step 8

   To make the guacamole, peel, cut and mash the avocado until creamy.

9. 9

   Step 9

   Season with lemon juice, salt and pepper to taste. Optional: Add onion, tomato and/or cilantro.

10. 10

    Step 10

    Serve the wrap with the guacamole. Serve with salad if desired.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Rice and Sautéed Vegetables Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.