Chicken Roll Ups with Stir-Fried Brussels Sprouts

Ingredients

• Chicken Breast150 g
• Spinach1/2 cup (15 g)
• Brussels Sprouts1 cup (90 g)
• Garlic1/2 clove (2 g)
• Onion1/4 count (38 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper2 slice (20 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked brussels sprouts. Boil for 15-20 minutes.

2. 2

   Step 2

   Use a rolling pin to place the chicken breast between two sheets of plastic wrap and flatten. Season with salt and pepper.

3. 3

   Step 3

   In the center place the spinach and diced tomato. Roll up and fasten with wooden toothpicks from one end to the other.

4. 4

   Step 4

   Heat a little oil in a pan over medium heat and add the rolls. Cook for 2-3 minutes per side.

5. 5

   Step 5

   Cover and let cook for 5 more minutes to cook evenly.

6. 6

   Step 6

   Separately, place another pan over medium heat. While heating, chop the onion and garlic.

7. 7

   Step 7

   Once heated, heat the rest of the oil, spread and add the garlic and onion. Stir-fry for 5 minutes or until it turns translucent.

8. 8

   Step 8

   Then add the brussels sprouts, season with salt and pepper and continue cooking over low heat for 5 more minutes.

9. 9

   Step 9

   Serve the chicken roll with the stir-fried brussels sprouts on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Roll Ups with Stir-Fried Brussels Sprouts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.