InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Chicken Salad with Cauliflower and Olives

Chicken Salad with Cauliflower and Olives is a Salads international recipe with 333 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

333 kcal

Total Time

25 min

Servings

1

Protein

36.1 g

Ingredients

  • Chicken Breast150 g
  • Cauliflower1 cup (110 g)
  • Garlic1 clove (3 g)
  • Olives5 count (25 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. Meanwhile, chop the garlic.

  2. 2

    Step 2

    Once heated, lower to medium-low heat and add half of the oil together with the garlic. Stir-fry for 1 minute.

  3. 3

    Step 3

    Meanwhile, cut the cauliflower into small florets and cut the chicken into bites.

  4. 4

    Step 4

    Next, add the chicken and the cauliflower to the pan and cook for 7-8 minutes until the chicken is brown on all sides.

  5. 5

    Step 5

    Slice the olives.

  6. 6

    Step 6

    Serve with the olives and season with the remaining olive oil and lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

333

Protein

36.1g

Carbs

8.6g

Fat

15.1g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Cauliflower and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Cauliflower and Olives

How many calories are in Chicken Salad with Cauliflower and Olives?

Chicken Salad with Cauliflower and Olives has about 333 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Cauliflower and Olives suitable for vegetarians?

No. Chicken Salad with Cauliflower and Olives is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Cauliflower and Olives gluten-free?

Yes. Chicken Salad with Cauliflower and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Salad with Cauliflower and Olives?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Cauliflower and Olives ahead of time?

Chicken Salad with Cauliflower and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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