How many calories are in Chicken Salad with Green Bean Stir Fry, Egg and Olives?
Chicken Salad with Green Bean Stir Fry, Egg and Olives has about 489 calories per serving based on the current ingredient list and serving size on this page.
Chicken Salad with Green Bean Stir Fry, Egg and Olives is a Salads international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
489 kcal
Total Time
25 min
Servings
1
Protein
57.1 g
Ingredients
Instructions
Boil the eggs for 8-10 minutes. Next, remove and wait for them to cool to peel.
Meanwhile, heat half of the oil in a pan over high heat. Add salt and pepper to the chicken.
Once heated, add the chicken to the pan and cook for 4-5 minutes per side over medium heat. Remove.
Cut off the ends of the green beans and add to the same heated pan.
Cover the pan, cook for 6-8 minutes and stir occasionally.
Separately, cut the tomato and lettuce for the salad.
Mix the tomato, lettuce, green beans, egg and olive in a bowl.
Season with the remaining oil, vinegar, salt and pepper to taste. You can replace the vinegar with lemon juice.
Serve the salad together with the chicken.
Nutrition Snapshot
Calories
489
Protein
57.1g
Carbs
11g
Fat
22.7g
Fiber
2.6g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken Salad with Green Bean Stir Fry, Egg and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken Salad with Green Bean Stir Fry, Egg and Olives has about 489 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken Salad with Green Bean Stir Fry, Egg and Olives is not vegetarian as written because it includes Chicken Breast.
Yes. Chicken Salad with Green Bean Stir Fry, Egg and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken Salad with Green Bean Stir Fry, Egg and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Chicken Salad with Green Bean Stir Fry, Egg and Olives, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Artichoke, Pork and Sautéed Bell Pepper Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Arugula Salad with Beef is a Salads international recipe from the Forkd database with calorie and macro details.
Arugula Salad with Tuna and Olives is a Salads international recipe from the Forkd database with calorie and macro details.
Asparagus Bowl with Tomato and Grilled Chicken is a Salads international recipe from the Forkd database with calorie and macro details.
Asparagus Salad with Egg, Beef and Sweet Mustard Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Asparagus Salad with Spinach and Pork is a Salads international recipe from the Forkd database with calorie and macro details.