InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute Meals

Chicken Salad with Green Bean Stir Fry, Egg and Olives

Chicken Salad with Green Bean Stir Fry, Egg and Olives is a Salads international recipe with 489 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

489 kcal

Total Time

25 min

Servings

1

Protein

57.1 g

Ingredients

  • Chicken Breast200 g
  • Green Beans1 cup (100 g)
  • Egg1 count (55 g)
  • Olives5 count (25 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Oil1 tablespoon (10 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Boil the eggs for 8-10 minutes. Next, remove and wait for them to cool to peel.

  2. 2

    Step 2

    Meanwhile, heat half of the oil in a pan over high heat. Add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add the chicken to the pan and cook for 4-5 minutes per side over medium heat. Remove.

  4. 4

    Step 4

    Cut off the ends of the green beans and add to the same heated pan.

  5. 5

    Step 5

    Cover the pan, cook for 6-8 minutes and stir occasionally.

  6. 6

    Step 6

    Separately, cut the tomato and lettuce for the salad.

  7. 7

    Step 7

    Mix the tomato, lettuce, green beans, egg and olive in a bowl.

  8. 8

    Step 8

    Season with the remaining oil, vinegar, salt and pepper to taste. You can replace the vinegar with lemon juice.

  9. 9

    Step 9

    Serve the salad together with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

489

Protein

57.1g

Carbs

11g

Fat

22.7g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Green Bean Stir Fry, Egg and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Green Bean Stir Fry, Egg and Olives

How many calories are in Chicken Salad with Green Bean Stir Fry, Egg and Olives?

Chicken Salad with Green Bean Stir Fry, Egg and Olives has about 489 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Green Bean Stir Fry, Egg and Olives suitable for vegetarians?

No. Chicken Salad with Green Bean Stir Fry, Egg and Olives is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Green Bean Stir Fry, Egg and Olives gluten-free?

Yes. Chicken Salad with Green Bean Stir Fry, Egg and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Salad with Green Bean Stir Fry, Egg and Olives?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Green Bean Stir Fry, Egg and Olives ahead of time?

Chicken Salad with Green Bean Stir Fry, Egg and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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