Chicken Salad With Tomato, Onion and Garlic Dressing

Ingredients

• Chicken Breast200 g
• Tomato1 count (130 g)
• Red Onion4 ring (20 g)
• Scallion2 tablespoon (10 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Heat the oil in a pan over medium-high heat. Add salt and pepper to the chicken breast.

2. 2

   Step 2

   Once heated, add to the pan and cook each side for 4-6 minutes.

3. 3

   Step 3

   Remove once cooked as desired and slice.

4. 4

   Step 4

   In the meantime, chop the scallion and cut the tomato with the red onion for the salad. If you want, you can soak the onion into salted water to reduce its bitterness.

5. 5

   Step 5

   For the dressing, place the garlic with its peel in a pan over low heat. Cover and let cook each side for 3-5 minutes until browned.

6. 6

   Step 6

   Peel the garlic and smash using a fork. Mix with the natural yogurt and lemon juice until obtaining a sauce.

7. 7

   Step 7

   Mix the chicken with the tomato, onion and scallion on a plate.

8. 8

   Step 8

   Season with the garlic dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad With Tomato, Onion and Garlic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.