InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Scallion and Lettuce Sandwich

Chicken, Scallion and Lettuce Sandwich is a Breakfast international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

15 min

Servings

1

Protein

26.8 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Chicken Breast80 g
  • Scallion3 tablespoon (15 g)
  • Lettuce2 leaf (20 g)
  • Oil1/2 tablespoon (5 ml)
  • Mayonnaise1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    Preheat a pan with the oil.

  2. 2

    Step 2

    Cut the chicken breast into small pieces and add salt and pepper.

  3. 3

    Step 3

    Add the chicken, cover and cook over medium-high heat for about 12-15 until cooked and brown.

  4. 4

    Step 4

    Then chop the scallion.

  5. 5

    Step 5

    Mix the chicken, scallion and mayonnaise.

  6. 6

    Step 6

    Make the sandwich by adding the lettuce and chicken mixture on a bread slice.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

26.8g

Carbs

41.6g

Fat

13.5g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Scallion and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Scallion and Lettuce Sandwich

How many calories are in Chicken, Scallion and Lettuce Sandwich?

Chicken, Scallion and Lettuce Sandwich has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Scallion and Lettuce Sandwich suitable for vegetarians?

No. Chicken, Scallion and Lettuce Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Scallion and Lettuce Sandwich gluten-free?

Chicken, Scallion and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Scallion and Lettuce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Scallion and Lettuce Sandwich ahead of time?

Chicken, Scallion and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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