InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Spinach and Cucumber Sandwich

Name: Chicken, Spinach and Cucumber Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 80 g Chicken Breast; 2 leaf (20 g) Spinach; 2 slice (20 g) Cucumber; 1.5 tablespoon (21 g) Mayonnaise

Chicken, Spinach and Cucumber Sandwich is a Breakfast international recipe with 401 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

401 kcal

Total Time

15 min

Servings

Protein

27.2 g

Ingredients

Bread1 count (60 g)
Chicken Breast80 g
Spinach2 leaf (20 g)
Cucumber2 slice (20 g)
Mayonnaise1.5 tablespoon (21 g)

Instructions

1
Step 1
Cook the chicken breast in a pot with boiling water for 10 minutes. Once ready, remove and shred.
2
Step 2
If you want, you can grill it for 4 minutes per side. Once ready, shred or dice.
3
Step 3
Chop the spinach or cut into strips and mix with the chicken and mayonnaise.
4
Step 4
Cut the bread in half, add the cucumber slices and serve the chicken mixture.
5
Step 5
Top with the remaining bread slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

401

Protein

27.2g

Carbs

43g

Fat

14g

Fiber

2.5g

Micronutrients

Calcium

50.55 mg • 5.1% of daily target daily value

Folate

193.48 mcg • 48.4% of daily target daily value

Iron

3.45 mg • 19.1% of daily target daily value

Magnesium

68.9 mg • 16.4% of daily target daily value

Omega-3

0.6 g • 37.5% of daily target daily value

Potassium

497.86 mg • 19.1% of daily target daily value

Selenium

23.04 mcg • 41.9% of daily target daily value

Sodium

658.83 mg • 28.6% of daily target daily value

Vitamin A

94.22 mcg • 10.5% of daily target daily value

Vitamin C

5.62 mg • 6.2% of daily target daily value

Vitamin E

1.52 mg • 10.1% of daily target daily value

Vitamin K

113.91 mcg • 94.9% of daily target daily value

Zinc

1.28 mg • 11.6% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Spinach and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Spinach and Cucumber Sandwich

How many calories are in Chicken, Spinach and Cucumber Sandwich?

Chicken, Spinach and Cucumber Sandwich has about 401 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Spinach and Cucumber Sandwich suitable for vegetarians?

No. Chicken, Spinach and Cucumber Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Spinach and Cucumber Sandwich gluten-free?

Chicken, Spinach and Cucumber Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Spinach and Cucumber Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Spinach and Cucumber Sandwich ahead of time?

Chicken, Spinach and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe