Chicken Stew with Chickpeas and Rice

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Chickpeas1/2 cup (100 g)
• Onion1/2 count (75 g)
• Turmeric1 teaspoon (2 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need to have cooked rice and chickpeas.

2. 2

   Step 2

   Chop the onion and cut the chicken into bites. Add salt and pepper.

3. 3

   Step 3

   Heat a pan over high heat for one minute. Once heated, add the oil together with the onion and a pinch of salt.

4. 4

   Step 4

   Stir-fry the onion for 3-5 minutes over medium heat. Next, add the chicken.

5. 5

   Step 5

   Season with turmeric and stir-fry for 5 more minutes.

6. 6

   Step 6

   Then add some more water or broth and turn up the heat, allowing the liquid to reduce slightly. After 6-8 minutes, remove from heat.

7. 7

   Step 7

   Serve the chicken stew with chickpeas and rice.

8. 8

   Step 8

   Optional: Add curry or chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Chickpeas and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.