Chicken Stew with Peanuts, Sweet Potato and Rice

Ingredients

• Chicken Breast150 g
• Rice3/4 cup (150 g)
• Sweet Potato1/2 medium (90 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Peanut2 tablespoon (28 g)
• Milk2 tablespoon (30 ml)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   To make the sauce, make a cross-shaped cut at the top of the tomato of approximately one finger deep. Next, peel the garlic.

3. 3

   Step 3

   Place the tomato and garlic in a pot of boiling water and boil for 5 minutes.

4. 4

   Step 4

   Meanwhile, dice the chicken and the sweet potato.

5. 5

   Step 5

   Once the tomato is done, remove and drain. Take the tomato to the blender together with the milk, peanuts and garlic. Set aside.

6. 6

   Step 6

   Simultaneously, in a pan heat the remaining oil over medium heat.

7. 7

   Step 7

   Once heated, add the chicken and cook for 2-4 minutes over medium heat stirring occasionally.

8. 8

   Step 8

   Add the sweet potato together with the blended tomato, cover and cook for 10 minutes until the sweet potato is cooked.

9. 9

   Step 9

   Season to taste and remove once ready to serve.

10. 10

    Step 10

    Serve the chicken stew with peanuts, sweet potato and rice hot on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Peanuts, Sweet Potato and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.