Chicken Stew with Potato and Pumpkin

Ingredients

• Chicken Breast150 g
• Potato1 medium (180 g)
• Pumpkin1 cup (160 g)
• Garlic1 clove (3 g)
• Onion1/4 count (38 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Heat a pot over high heat. Meanwhile, chop the garlic and onion.

2. 2

   Step 2

   Once heated, add the oil, garlic, onion and a pinch of salt. Cook for 3-5 minutes over medium heat.

3. 3

   Step 3

   Separately, cut the chicken into medium pieces and add to the pot. Stir-fry with the onion for a few minutes until brown on all sides.

4. 4

   Step 4

   At the same time, peel and cut the potato together with the pumpkin. Add to the pot, salt and pepper and cover with a little water or broth.

5. 5

   Step 5

   Once boiling, cover and cook over medium-low heat for 10-15 minutes. If you wish you can add bay leaf or any herb of your choice.

6. 6

   Step 6

   Once the vegetables are tender, remove from heat.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Potato and Pumpkin can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.