Chicken Stew with Spinach and Mushrooms

Ingredients

• Chicken Breast150 g
• Red Bell Pepper1/4 count (30 g)
• Onion1/4 count (38 g)
• Mushrooms1 cup (70 g)
• Spinach1 cup (30 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Heat half of the oil in a pot over high heat. While it is heating, cut the chicken into bite-size pieces and season with salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown on both sides. This will take 3-4 minutes.

3. 3

   Step 3

   Meanwhile, chop the onion, dice the bell pepper and slice the mushrooms.

4. 4

   Step 4

   When the chicken is browned, add the rest of the oil and add the onion and bell pepper.

5. 5

   Step 5

   Stir-fry together with the chicken breast for 5 minutes and add the mushrooms.

6. 6

   Step 6

   Add salt and pepper to taste, stir occasionally and cover. If necessary, add a little liquid so that it does not dry out.

7. 7

   Step 7

   After 3 minutes, add the spinach leaves and cover again.

8. 8

   Step 8

   After 1-2 minutes, check that everything is ready and remove from heat.

9. 9

   Step 9

   Serve the chicken stew with spinach and mushrooms on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Spinach and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.