Chicken Stew with Tomato

Ingredients

• Chicken Breast200 g
• Onion1/2 count (75 g)
• Tomato1 count (130 g)
• Oil1 tablespoon (10 ml)
• Cilantro1/2 tablespoon (2 g)
• Mint Leaves2 leaf (1 g)
• Thyme1/2 tablespoon (2 g)
• Bay Leaves2 count (2 g)

Instructions

1. 1

   Step 1

   Cut the the chicken into pieces and add to a pot with salted water. After 10 minutes, drain and set aside.

2. 2

   Step 2

   In the meantime, chop the onion and cut the tomato into pieces.

3. 3

   Step 3

   Heat oil in a pot or casserole over medium-high heat and stir-fry the chicken for some minutes until browned.

4. 4

   Step 4

   Add the chopped onion and cook for 5 minutes.

5. 5

   Step 5

   Next, add the tomato. Stir and add the thyme, mint, bay leaves and cilantro.

6. 6

   Step 6

   Add some water, add salt and pepper to taste and let cook for 10-15 minutes.

7. 7

   Step 7

   Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.