Chicken Stew with Vegetables and Fried Banana

Ingredients

• Chicken Breast150 g
• Leek1/2 cup (50 g)
• Vegetable Broth1/2 cup (120 g)
• Banana1 medium (130 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Chop the leek and bell pepper. You can use any bell pepper color you like.

2. 2

   Step 2

   Preheat a pot with half the oil over medium heat. In the meantime, cut the chicken into bites.

3. 3

   Step 3

   Once heated, add the leek and bell peppers. Fry slightly for about 5 minutes.

4. 4

   Step 4

   After that time, add the chicken and cook for 5 more minutes. Then add the broth or water.

5. 5

   Step 5

   Add salt and pepper to taste, increase the heat and let the liquid reduce.

6. 6

   Step 6

   Remove from heat.

7. 7

   Step 7

   For the fried banana, first peel it and then cut into medium pieces.

8. 8

   Step 8

   Heat the remaining oil in a pan, add the banana and fry for some minutes or until brown. Remove and set aside.

9. 9

   Step 9

   Serve the chicken and vegetables stew with the fried banana on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Vegetables and Fried Banana can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.