InternationalDinnerGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Chicken Stir-Fry with Bell Pepper and Cashews

Name: Chicken Stir-Fry with Bell Pepper and Cashews
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 2 tablespoon (28 g) Cashews; 1/2 tablespoon (5 ml) Oil; 1 teaspoon (5 g) Soy Sauce; 1 count (120 g) Bell Pepper

Chicken Stir-Fry with Bell Pepper and Cashews is a Dinner international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

468 kcal

Total Time

20 min

Servings

Protein

51.5 g

Ingredients

Chicken Breast200 g
Cashews2 tablespoon (28 g)
Oil1/2 tablespoon (5 ml)
Soy Sauce1 teaspoon (5 g)
Bell Pepper1 count (120 g)

Instructions

1
Step 1
Cut the bell pepper and chicken into small pieces.
2
Step 2
Heat a pan over high heat. Once heated, pour the oil, spread and add the chicken with a pinch of salt.
3
Step 3
Cook for 4 minutes over medium heat while stirring from time to time. Then add the bell pepper, soy sauce and mix well.
4
Step 4
Cover and cook for 5 more minutes.
5
Step 5
Season to taste and add the cashews. Mix well.
6
Step 6
Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

468

Protein

51.5g

Carbs

14.5g

Fat

20.9g

Fiber

2.1g

Micronutrients

Calcium

17.88 mg • 1.8% of daily target daily value

Folate

0.9 mcg • 0.2% of daily target daily value

Iron

1.05 mg • 5.8% of daily target daily value

Magnesium

65.2 mg • 15.5% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

866.52 mg • 33.3% of daily target daily value

Selenium

0.04 mcg • 0.1% of daily target daily value

Sodium

410.8 mg • 17.9% of daily target daily value

Vitamin C

119.41 mg • 132.7% of daily target daily value

Vitamin E

0.38 mg • 2.5% of daily target daily value

Vitamin K

8.46 mcg • 7% of daily target daily value

Zinc

1.48 mg • 13.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Bell Pepper and Cashews can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stir-Fry with Bell Pepper and Cashews

How many calories are in Chicken Stir-Fry with Bell Pepper and Cashews?

Chicken Stir-Fry with Bell Pepper and Cashews has about 468 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stir-Fry with Bell Pepper and Cashews suitable for vegetarians?

No. Chicken Stir-Fry with Bell Pepper and Cashews is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stir-Fry with Bell Pepper and Cashews gluten-free?

Yes. Chicken Stir-Fry with Bell Pepper and Cashews is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stir-Fry with Bell Pepper and Cashews?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stir-Fry with Bell Pepper and Cashews ahead of time?

Chicken Stir-Fry with Bell Pepper and Cashews can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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