How many calories are in Beef Stew with Bell Pepper?
Beef Stew with Bell Pepper has about 488 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals
Beef Stew with Bell Pepper
Beef Stew with Bell Pepper is a Dinner international recipe with 488 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
488 kcal
Total Time
20 min
Servings
1
Protein
43.2 g
About This Recipe
The story behind Beef Stew with Bell Pepper
Beef Stew with Bell Pepper is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, oil, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 488 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Stew with Bell Pepper worth coming back to.
Ingredients
- Beef200 g
- Oil1 tablespoon (10 ml)
- Garlic1 clove (3 g)
- Bell Pepper1 count (120 g)
Instructions
- 1
Step 1
Slice the beef or cut into small pieces. Then chop the garlic and cut the bell pepper into strips.
- 2
Step 2
Heat half the oil and add the beef with the garlic and a pinch of salt.
- 3
Step 3
Cook for 6 minutes over medium heat while stirring from time to time.
- 4
Step 4
After that time, add the remaining oil with the bell pepper and cook for 5 more minutes while stirring from time to time.
- 5
Step 5
If you want, you can cover for an even cooking process.
- 6
Step 6
Season with salt to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
44/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
488
Protein
43.2g
Carbs
6.9g
Fat
22.3g
Fiber
1.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef Stew with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef Stew with Bell Pepper
How long does Beef Stew with Bell Pepper take to make?
Beef Stew with Bell Pepper takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef Stew with Bell Pepper?
Most ingredients in Beef Stew with Bell Pepper can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef Stew with Bell Pepper?
Beef Stew with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef Stew with Bell Pepper?
Yes, Beef Stew with Bell Pepper generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Beef Stew with Bell Pepper?
Reheat Beef Stew with Bell Pepper gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Beef Stew with Bell Pepper up or down?
Yes. Beef Stew with Bell Pepper is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef Stew with Bell Pepper?
A large skillet, saucepan, or sheet pan works well for Beef Stew with Bell Pepper. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef Stew with Bell Pepper is cooked properly?
Beef Stew with Bell Pepper is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef Stew with Bell Pepper suitable for vegetarians?
No. Beef Stew with Bell Pepper is not vegetarian as written because it includes Beef.
Is Beef Stew with Bell Pepper gluten-free?
Yes. Beef Stew with Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beef Stew with Bell Pepper?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef Stew with Bell Pepper ahead of time?
Beef Stew with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef Stew with Bell Pepper for my calorie or macro goals?
Beef Stew with Bell Pepper already lands in a fairly high-protein range at about 43.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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