InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms

Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms is a Dinner international recipe with 396 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

396 kcal

Total Time

30 min

Servings

1

Protein

52.4 g

Ingredients

  • Chicken Breast200 g
  • Broccoli1 cup (90 g)
  • Zucchini1/2 count (100 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pot over high heat. Cut the chicken into strips and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown on all sides over medium heat. It ill take 3-4 minutes.

  3. 3

    Step 3

    Meanwhile, chop the garlic and cut the broccoli into small florets. Slice the zucchini and mushrooms.

  4. 4

    Step 4

    Once the chicken done, lower to medium-low heat and add the vegetable together with the remaining oil.

  5. 5

    Step 5

    Stir-fry for 5-7 minutes with the chicken.

  6. 6

    Step 6

    Add salt and pepper to taste and stir occasionally. If you wish, you can add a pinch of paprika and some soy sauce.

  7. 7

    Step 7

    Once done, remove from heat.

  8. 8

    Step 8

    Serve the schicken stir-fry with broccoli, zucchini and mushrooms.

Nutrition Snapshot

Macros and micros at a glance

Calories

396

Protein

52.4g

Carbs

11.9g

Fat

14g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms

How many calories are in Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms?

Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms has about 396 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms suitable for vegetarians?

No. Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms gluten-free?

Yes. Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms ahead of time?

Chicken Stir-Fry with Broccoli, Zucchini and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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