Chicken Stir-Fry with Cauliflower Rice

Ingredients

• Chicken Breast200 g
• Cauliflower1.5 cup (165 g)
• Garlic1 clove (3 g)
• Tomato1/2 count (65 g)
• Oregano1 pinch (1 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Heat half the oil in a pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

3. 3

   Step 3

   At the same time, cut the cauliflower branches and grate to make the rice grain texture. You can also finely chop instead of grate.

4. 4

   Step 4

   Chop the garlic and, once the turkey is browned, add the remaining oil with the garlic and cauliflower.

5. 5

   Step 5

   Season with oregano, salt and pepper to taste.

6. 6

   Step 6

   Stir and cook for 5-10 minutes over low heat. If necessary, add some water or broth to prevent from drying.

7. 7

   Step 7

   In the meantime, dice the tomato. You can add to the pan now or use raw at the end and season with lemon juice.

8. 8

   Step 8

   Serve the chicken stir-fry with cauliflower rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Cauliflower Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.