Chicken Stir-Fry with Mushrooms and Cauliflower Rice

Ingredients

• Chicken Breast200 g
• Cauliflower2 cup (220 g)
• Garlic1 clove (3 g)
• Mushrooms1/2 cup (35 g)
• Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   Heat 1/3 of the oil in a pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

3. 3

   Step 3

   In the meantime, chop the garlic and slice the mushrooms.

4. 4

   Step 4

   Once the chicken is brown, add the remaining 1/3 of the oil with half the garlic, .and mushrooms.

5. 5

   Step 5

   Lower the heat to medium and saute for 4-5 minutes while stirring from time to time. Set aside.

6. 6

   Step 6

   At the same time, cut the cauliflower into florets and grate to make the rice grain texture. You can also finely chop.

7. 7

   Step 7

   Preheat the remaining oil in another pan over medium-high heat.

8. 8

   Step 8

   Once heated, add the remaining garlic with the cauliflower.

9. 9

   Step 9

   Stir and cook for 5-10 minutes over medium-low heat. Add salt and pepper to taste.

10. 10

    Step 10

    Serve the chicken stir-fry with mushrooms and cauliflower rice on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Mushrooms and Cauliflower Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.