InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Chicken Stuffed Cucumber with Yogurt Sauce

Chicken Stuffed Cucumber with Yogurt Sauce is a Breakfast international recipe with 96 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

96 kcal

Total Time

15 min

Servings

1

Protein

13.8 g

Ingredients

  • Cucumber1/2 count (125 g)
  • Lemon Juice1 tablespoon (15 g)
  • Yogurt3 tablespoon (45 g)
  • Chicken Breast50 g

Instructions

  1. 1

    Step 1

    Boil water with a little salt. Once boiling, add the chicken breast.

  2. 2

    Step 2

    Cook over medium-low heat until cooked, approximately 8-10 minutes. Remove, let cool and shred using a fork.

  3. 3

    Step 3

    For the sauce, mix the yogurt for the lemon juice, salt and pepper to taste.

  4. 4

    Step 4

    Cut the cucumber lengthwise and remove some of the flesh using a spoon.

  5. 5

    Step 5

    First fill with the yogurt sauce, then add the shredded chicken. You can garnish with some parsley if you want.

Nutrition Snapshot

Macros and micros at a glance

Calories

96

Protein

13.8g

Carbs

7.2g

Fat

3.2g

Fiber

0g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stuffed Cucumber with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken Stuffed Cucumber with Yogurt Sauce

How many calories are in Chicken Stuffed Cucumber with Yogurt Sauce?

Chicken Stuffed Cucumber with Yogurt Sauce has about 96 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stuffed Cucumber with Yogurt Sauce suitable for vegetarians?

No. Chicken Stuffed Cucumber with Yogurt Sauce is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stuffed Cucumber with Yogurt Sauce gluten-free?

Yes. Chicken Stuffed Cucumber with Yogurt Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stuffed Cucumber with Yogurt Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stuffed Cucumber with Yogurt Sauce ahead of time?

Chicken Stuffed Cucumber with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken Stuffed Cucumber with Yogurt Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next