InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsMuscle Gain Meals

Chicken, Tomato and Avocado Salad

Chicken, Tomato and Avocado Salad is a Salads international recipe with 548 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

548 kcal

Total Time

20 min

Servings

1

Protein

48.5 g

Ingredients

  • Chicken Breast200 g
  • Tomato1 count (130 g)
  • Avocado1/2 count (120 g)
  • Cilantro2 tablespoon (6 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half the oil in a pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Then lower the heat to medium and continue cooking until well cooked. Set aside.

  4. 4

    Step 4

    In the meantime, peel and cut the avocado into wedges.

  5. 5

    Step 5

    Slice the tomato and chop the cilantro.

  6. 6

    Step 6

    Put the chicken, tomato, avocado and cilantro on a plate or bowl.

  7. 7

    Step 7

    Season with the remaining olive oil and lemon juice. Add salt and pepper to taste.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

548

Protein

48.5g

Carbs

16.3g

Fat

37.8g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Tomato and Avocado Salad

How many calories are in Chicken, Tomato and Avocado Salad?

Chicken, Tomato and Avocado Salad has about 548 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Tomato and Avocado Salad suitable for vegetarians?

No. Chicken, Tomato and Avocado Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Tomato and Avocado Salad gluten-free?

Yes. Chicken, Tomato and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Tomato and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Tomato and Avocado Salad ahead of time?

Chicken, Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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