InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Tomato and Lettuce Sandwich

Name: Chicken, Tomato and Lettuce Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 100 g Chicken; 2 slice (80 g) Sliced Bread; 2 leaf (20 g) Lettuce; 1/4 count (33 g) Tomato

Chicken, Tomato and Lettuce Sandwich is a Breakfast international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

336 kcal

Total Time

5 min

Servings

Protein

25.4 g

Ingredients

Chicken100 g
Sliced Bread2 slice (80 g)
Lettuce2 leaf (20 g)
Tomato1/4 count (33 g)

Instructions

1
Step 1
Cook the chicken fillet on a pan or boil it in a pot filled with boiling water. If you wish, you can season it with some paprika, salt and pepper.
2
Step 2
Slice the tomato.
3
Step 3
Place lettuce leaves, tomato slices and the chicken fillet or shredded chicken on a bread slice.
4
Step 4
Top with the remaining bread slice and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

336

Protein

25.4g

Carbs

41.4g

Fat

11.1g

Fiber

2.2g

Micronutrients

Calcium

180.95 mg • 18.1% of daily target daily value

Folate

5.95 mcg • 1.5% of daily target daily value

Iron

3.6 mg • 20% of daily target daily value

Magnesium

47.41 mg • 11.3% of daily target daily value

Omega-3

0.26 g • 16.3% of daily target daily value

Potassium

721.67 mg • 27.8% of daily target daily value

Selenium

28.76 mcg • 52.3% of daily target daily value

Sodium

446.47 mg • 19.4% of daily target daily value

Vitamin A

13.86 mcg • 1.5% of daily target daily value

Vitamin B12

0.56 mcg • 23.3% of daily target daily value

Vitamin C

4.52 mg • 5% of daily target daily value

Vitamin E

0.45 mg • 3% of daily target daily value

Vitamin K

7.51 mcg • 6.3% of daily target daily value

Zinc

2.26 mg • 20.6% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Tomato and Lettuce Sandwich

How many calories are in Chicken, Tomato and Lettuce Sandwich?

Chicken, Tomato and Lettuce Sandwich has about 336 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Tomato and Lettuce Sandwich suitable for vegetarians?

No. Chicken, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Chicken.

Is Chicken, Tomato and Lettuce Sandwich gluten-free?

Chicken, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Tomato and Lettuce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Tomato and Lettuce Sandwich ahead of time?

Chicken, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe