InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Chicken, Tomato and Lettuce with Tortillas

Chicken, Tomato and Lettuce with Tortillas is a Breakfast international recipe with 217 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

217 kcal

Total Time

15 min

Servings

1

Protein

21.9 g

Ingredients

  • Tortillas1 count (40 g)
  • Chicken Breast80 g
  • Tomato1/2 count (65 g)
  • Lettuce2 leaf (20 g)

Instructions

  1. 1

    Step 1

    Preheat a small non-stick pan over medium heat. If you don't have one, add some oil.

  2. 2

    Step 2

    In the meantime, add salt and pepper to the chicken. Once heated, add the chicken and cook each side for 4 minutes.

  3. 3

    Step 3

    If you want, you can cover the pan once you flip it.

  4. 4

    Step 4

    In the meantime, slice the tomato.

  5. 5

    Step 5

    Warm the tortilla for 1-2 minutes.

  6. 6

    Step 6

    Place the lettuce leaf, tomato and chicken on it.

  7. 7

    Step 7

    Add salt and pepper to taste and, if you want, lemon juice or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

217

Protein

21.9g

Carbs

22.8g

Fat

4.5g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Tomato and Lettuce with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Tomato and Lettuce with Tortillas

How many calories are in Chicken, Tomato and Lettuce with Tortillas?

Chicken, Tomato and Lettuce with Tortillas has about 217 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Tomato and Lettuce with Tortillas suitable for vegetarians?

No. Chicken, Tomato and Lettuce with Tortillas is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Tomato and Lettuce with Tortillas gluten-free?

Chicken, Tomato and Lettuce with Tortillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Tomato and Lettuce with Tortillas?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Tomato and Lettuce with Tortillas ahead of time?

Chicken, Tomato and Lettuce with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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