Chicken with Bean Stew and Rice

Ingredients

• Beans1 cup (200 g)
• Rice1 cup (200 g)
• Chicken Breast200 g
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Tomato1 count (130 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and beans.

2. 2

   Step 2

   In a pot or a deep pan, heat half the oil over medium-high heat. In the meantime, chop the onion and garlic.

3. 3

   Step 3

   Once heated, add the onion with the garlic and a pinch of salt. Stir-fry for 3-5 minutes. You can add oregano or a bay leaf.

4. 4

   Step 4

   Then add the diced tomato. You can add some broth or water.

5. 5

   Step 5

   Season to taste and continue cooking for 5-7 minutes until the tomato realise its juice. Then, add the beans, mix well and set aside.

6. 6

   Step 6

   At the same time, heat the remaining oil in a pan over medium-high heat. Add salt and pepper to the chicken breast.

7. 7

   Step 7

   Once heated, add the chicken and cook each side for 4-6 minutes.

8. 8

   Step 8

   Remove once cooked as desired and slice.

9. 9

   Step 9

   Serve the bean stew with the chicken and rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Bean Stew and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.