Chicken with Chickpea and Rice

Ingredients

• Chickpeas3/4 cup (150 g)
• Rice3/4 cup (150 g)
• Chicken150 g
• Garlic1 clove (3 g)
• Oregano1/4 tablespoon (1 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas and rice.

2. 2

   Step 2

   Chop the garlic and mix half of it with half the oil and oregano. If you want, add curry or turmeric.

3. 3

   Step 3

   Put the chicken and let marinate for 5 minutes. Then, heat a pan over high heat and, once heated, add the chicken.

4. 4

   Step 4

   Cook each side for 4 minutes. If you want, you can cover the pan once flipped for a juicier result.

5. 5

   Step 5

   Then, stir-fry the remaining garlic with the remaining oil for some seconds over medium heat.

6. 6

   Step 6

   Then, put the chickpeas and the remaining oregano. Mix well and turn off. If you want, you can add some curry or turmeric.

7. 7

   Step 7

   Serve the chicken with the chickpeas and rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Chickpea and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.