Chicken with Fresh Salad and Broccoli

Ingredients

• Chicken Breast150 g
• Broccoli1/2 cup (45 g)
• Lettuce1/2 cup (18 g)
• Carrot1/2 medium (30 g)
• Oil1 tablespoon (10 ml)
• Cucumber1/2 cup (60 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Heat a pan over medium-high heat. In the meantime, add salt and pepper to the chicken.

2. 2

   Step 2

   Once heated, pour half the oil, spread and add the chicken.

3. 3

   Step 3

   Cook each side for 3-4 minutes. Remove once cooked as desired.

4. 4

   Step 4

   At the same time, cut the broccoli into small florets, wash and put in a pot with boiling water.

5. 5

   Step 5

   Let boil for 3 minutes with a pinch of salt. Remove and drain.

6. 6

   Step 6

   Cut the lettuce, cucumber and carrot for the salad. If you want, you can grate the carrot.

7. 7

   Step 7

   Mix with the broccoli and season with lemon juice, remaining oil and salt and pepper to taste.

8. 8

   Step 8

   Serve the chicken with fresh salad and broccoli on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Fresh Salad and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.